In a world that moves faster than ever, taking time to pause and engage in mindful activities is more than a luxury it is a necessity. Whether you are seeking a moment of quiet joy, a spark of inspiration, or simply a peaceful pause, each page of this book invites you to slow down, breathe deeply, and reconnect with your inner calm.

This book is a selected collection featuring 52 wordsearches, each introduced by an inspiring and motivational quotation, alongside 52 adult colouring pages and 284 riddles, all centred around important life values and themes of wellbeing.

“Peaceful Puzzles” is a book that invites you on a multi-faceted journey toward mindfulness, creativity and calmness. Authored by Dr Rostand B. Tayong, a UK-certified Mental Health First Aider and Mental Health Supporter, this activity book is designed for people who seek more than distraction: it offers a space for reflection, inspiration and gentle mental boosting.

Each of the 52 themed sections combines:

• a motivational or uplifting quotation to enhance your reflection
• a wordsearch puzzle that engages your focus and gives your brain a restful task
• an adult colouring page to soothe your senses and spark creative expression
• several riddles to invite playful thinking and light challenge

Whether you’re seeking to relieve stress, foster a sense of inner peace, sharpen your mind, or simply carve out a few moments of calm in a busy day, Peaceful Puzzles is your companion. With its blend of mindful prompts, colouring therapy, word-play and brain teasers, it offers something for every mood: from quiet reflection to active engagement, from gentle colouring to riddle-solving fun.

Ideal for personal use, as a gift for someone seeking wellness tools, or as an activity shared with friends or family, this book emphasizes that supporting mental wellbeing can be enjoyable as well as meaningful. Let each page be a break from the rush, a chance to breathe, to think, to create, and to grow.

Discover how playful puzzles, meaningful words and mindful art can work together to nurture your peace of mind and improve your well-being.